Many people need a helping hand to get on the right track with their health. But little do people know – improving your health can start by taking a few simple steps. 

That’s where Dáithi O’Connor’s business Revive Active steps in: with specialist supplements designed for healthier living.

In a recent Business Leaders episode, we explored how we can all feel healthier and fitter in our day-to-day lives. Speaking with Dáithi, he explains how supplementation can make a very real difference to modern living.

To find out more, watch our full interview below, or read on for the highlights.

Revive active: how to improve your health

Revive Active: How It All Started

The Revive Active Founder and Managing Director began by outlining how his childhood helped him start his journey to creating a successful health product business.

daithi oconnor revive active

“I’m originally from Sligo – the youngest of six boys – so I got my survival skills early! My dad was a GP and my mum was a teacher.

“I always worked as a kid: I used to go salmon fishing, lobster fishing, pulling pints and things like that, so I’ve always had a work ethic.”

Dáithi’s unwavering work ethic took his professional career into finance, where he set up a financial services company himself in 2005.

“People may be wondering how I got here – but 2008/2009 were seriously bad years. 

“I looked for new opportunities where I could use my skill set. I ended up sitting down with a group of medics who were advocates of nutrition. They felt that nutrition would keep people healthier, act as a prevention, and help with recovery.

“And really, who doesn’t want to feel healthier, fitter and more alive – in a convenient way?”

At the time, nutrition was sold by the singular, with no ‘one size fits all’ product available on the market: “the customer would end up with 15 different bottles and pills which wasn’t feasible – so I saw a gap in the market”.

After 12 months of collaboration and research, Dáithi and the group of medics combined their expertise to create one formulation, encompassing 26 active ingredients.

“We had to ensure everything was airtight. No sugar, no caffeine, no artificial colourings or flavourings, and the sweetener had to be natural. So we ended up with a sachet form which supports benefits like natural sustained energy, supporting your immune system, cardiovascular support, mental clarity, plus better for skin, hair and nails. This way, you could simply add water and it just dissolves, and you’re set for the day.”

And so, the product and brand Revive Active was born.

revive active box - improve your health
Revive Active is a supplement for better health that’s convenient and medically approved. Image credit: Revive Active

A Supplement for Everyone

Dáithi explains that Revive Active is “for anyone in business, anyone looking to feel healthier, or wanting to make better lifestyle choices.”

With many health products, building a brand that people trust is the most crucial, yet most difficult step. 

“Revive Active is both a company, a brand and is also the name of our original product. We’ve always tried to instil trust in the brand. We’ve looked at every product that’s on the market, and have tried to make products that are better for the consumer and deliver the most amount of benefits to the consumer.

“For us, the consumer is number one, the product has to be the best and we pull in whatever expertise we need to formulate the best product.”

He explains that Revive Active had worked hard to make sure their products could be used by as many as people as possible.

“We went to a lot of trouble with how we sourced our ingredients to make sure they’d be covered under the Vegan/Vegetarian stamp. A lot of people are diabetic, or borderline diabetic, so we wanted to make sure we have no processed sugars.

“Quite a lot of people are coeliac, and don’t even know they are coeliac, so there are restrictions they have on the food they can eat, and that’s important too.”

daithi oconnor MD of revive active
Dáithi O’Connor, Managing Director of Revive Active, was fueled by a vision to enrich people’s lives with a range of scientifically formulated health supplements that really work. Image credit: Revive Active

Revive Active: How it Works.

To demonstrate how supplementation can make a real difference to a person’s everyday life, Dáithi expresses the benefits of L-arginine being perfect for: “if you’re in business or you’re exercising or you just want to feel healthier and protect your heart”.

“You simply feel so much better – everything improves.”

Revive Active hosts an array of benefits to consumers – from fighting free radicals, to boosting the immune system. 

Dáithi puts this down to a unique matrix of 6 different B vitamins, which contribute to a normal energy-yielding metabolism and a reduction of fatigue. Riboflavin, vitamin C, Copper, Manganese and Selenium, which contribute to the protection of cells from oxidative stress. And Riboflavin (vitamin B2), Folate, Copper, vitamin C, vitamin B6, Thiamine and vitamins K2 and B12 to support heart health, as well as vitamin D which contributes to the normal function of the immune system.

Supplying Worldwide: Brexit and The Future

Formulated and manufactured in Ireland, Revive Active’s range of super supplements are exported throughout the world to over 48 different countries. However, Dáithi points out that “in every business, the challenges and opportunities come in equal measure”, using Brexit to illustrate this effect.

“We have contract manufacturers in Wales so we’ll be able to supply the UK. We have 50 retailers in London who are very good supporters of ours, people like Selfridges or John Bell & Croyden, and we sell online all over the UK.

“If it happened that there were customs and tariffs we don’t want to be involved with that. So if we can have two identities and service those two markets that’s what we hope to do.”

Revive Active’s most recent launch was of their Zest Active brand in the US, specifically in New York and Boston, as well as the UK.

To get more insights about Revive Active and Dáithi’s work, check out our full ProfileTree Business Leaders interview.

You can also find out more about Revive Active’s story and product ranges via the official website.

How to become CPR/AED certified, individuals typically need to complete a certified training course, which includes both theoretical instruction and practical hands-on training, usually offered by organizations like the American Heart Association or the Red Cross.

Diet Recommendations for Optimal Health: Beyond the Basics

Improving your health through diet starts with making mindful choices, not drastic overhauls. Let’s dive deeper into the core recommendations outlined, unpacking practical tips and delving into often-neglected aspects for a truly transformative journey:

A. Embrace the Rainbow Spectrum: Eat More Fruits and Vegetables

  • Aim for variety: Go beyond the classics! Explore new fruits and vegetables in season, adding color and diverse nutrients to your plate. Aim for at least 5 servings daily, focusing on a medley of textures and colors.
  • Think beyond salads and side dishes: Blend spinach into smoothies, stir-fry bell peppers, or roast Brussels sprouts for a satisfying snack. Get creative and integrate them into every meal.
  • Frozen and canned options work too: Don’t underestimate the convenience and affordability of frozen or canned fruits and vegetables. Just choose options without added sugars or sodium. Use meal kits to easily go vegan: Consider signing up for a vegan-friendly meal delivery service to ensure you’re getting your daily dose of fruits and veggies without any hassle. These services often offer inventive dishes that can introduce you to new ways of enjoying plant-based foods.

B. Choose Whole Grains for Long-Lasting Energy:

  • Ditch refined grains: Swap white bread, pasta, and rice for their whole-grain counterparts like brown rice, quinoa, and whole-wheat bread. They digest slower, keeping you fuller for longer.
  • Experiment with ancient grains: Explore options like farro, barley, and teff for richer textures and added nutrients.
  • Sneak them in: Add whole grains to soups, stews, or even baked goods for a fiber and nutrient boost.

C. Swap Saturated for Healthy Fats: Your Heart Will Thank You:

  • Limit saturated and trans fats: Found in processed foods, fatty meats, and fried items, these fats increase your risk of heart disease. Choose lean proteins and opt for cooking methods like baking, grilling, or steaming.
  • Embrace healthy fats: Unsaturated fats from avocados, nuts, olive oil, and fatty fish are essential for brain health, heart health, and nutrient absorption. Include them in moderation throughout your day.
  • Read labels carefully: Be mindful of hidden fats in processed foods, and choose options with healthy fats whenever possible.

D. Quench Your Thirst for Health: Stay Hydrated:

  • Water is your best friend: Aim for 8 glasses of water daily, adjusting based on your activity level and climate. Carry a reusable water bottle to stay hydrated throughout the day.
  • Infuse your water: Add flavor with fruits, herbs, or cucumber slices for a refreshing twist.
  • Be mindful of sugary drinks: Limit sodas, juices, and sweetened coffee drinks, as they contribute to weight gain and health problems. Choose water or unsweetened tea most of the time.

E. Supplement Wisely: Filling the Gaps, Not Fixing Everything:

  • Focus on balanced meals first: A well-rounded diet rich in fruits, vegetables, whole grains, and lean protein should provide most essential nutrients. Supplements are meant to fill in gaps, not replace a healthy diet.
  • Consult your doctor: Discuss any potential deficiencies or consider prenatal vitamins if pregnant. They can assess your individual needs and recommend appropriate supplements.
  • Quality matters: Choose reputable brands and avoid unnecessary mega-doses. Remember, more isn’t always better when it comes to supplements.

Remember, consistency is key. Small, sustainable changes in your diet can lead to significant health improvements over time. Celebrate progress, experiment with flavors, and listen to your body. Above all, enjoy the journey towards a healthier, happier you!

Unlocking a Healthier Life with Lifestyle Changes

Improving your health isn’t just about what you eat, it’s about how you live. Let’s explore the essential lifestyle changes that go beyond the gym and the kitchen, paving the way for a vibrant and well-rounded approach to wellness:

A. Move Your Body, Embrace the Joy of Activity:

  • Find your groove: Don’t dread the treadmill! From brisk walks and dance classes to swimming and team sports, discover activities you truly enjoy. Make movement a celebration, not a chore.
  • Start small, build momentum: Consistency is key. Begin with manageable routines and gradually increase intensity and duration over time. Listen to your body and find a sustainable rhythm.
  • Make it a social affair: Enlist a workout buddy, join a fitness group, or take outdoor exercise classes. Sharing the experience adds motivation and fosters a sense of community.

B. Prioritize Sleep for Optimal Restoration:

  • Create a sleep sanctuary: Invest in a comfortable mattress, dim the lights, and establish a relaxing bedtime routine. Banish screens from the bedroom and embrace the power of darkness.
  • Stick to a sleep schedule: Maintain consistent sleep-wake times, even on weekends, to regulate your body’s natural circadian rhythm.
  • Develop calming rituals: Before bed, try gentle yoga, meditation, or reading a book. Avoid stressful activities and create a soothing environment conducive to restful sleep.

C. Tame the Stress Beast, Find Your Inner Calm:

  • Identify your stress triggers: Recognize situations, people, or activities that elevate your stress levels. Once identified, develop coping mechanisms to navigate them with greater ease.
  • Embrace stress-busting techniques: Practice deep breathing exercises, mindfulness meditation, or gentle yoga postures. These activities help relax the body and mind, promoting inner peace.
  • Seek support and build a strong network: Talk to friends, family, or a therapist about your stress. Building a strong support system can provide invaluable resources and emotional resilience.

D. Kick Unhealthy Habits to the Curb:

  • Address the source: Smoking, excessive alcohol, or drug use are often symptoms of deeper issues. Seek professional help if needed to tackle underlying causes and develop healthy coping mechanisms.
  • Find alternatives: Replace unhealthy habits with positive activities. Take up a hobby, spend time in nature, or learn a new skill to fill the void left by harmful behaviors.
  • Celebrate small victories: Don’t be discouraged by setbacks. Acknowledge your progress, reward yourself for milestones, and focus on sustainable change, one step at a time.

E. Nurture Your Soul: Embrace Self-Care and Relaxation:

  • Schedule “me time”: Prioritize activities that bring you joy and promote relaxation. Whether it’s reading a book, taking a relaxing bath, or spending time in nature, carve out time for self-care.
  • Disconnect to reconnect: Take breaks from social media and technology. Allow yourself to be present in the moment, practice mindfulness, and reconnect with your inner self.
  • Embrace creativity and play: Let loose and do things you enjoy without pressure. Pursue hobbies, unleash your artistic side, or simply laugh with loved ones. Playfulness nourishes the soul and sparks joy.

Proactive Care with Preventative Strategies

Maintaining good health isn’t just about reacting to illness; it’s about proactive measures that safeguard your well-being and catch potential issues early. Let’s delve into essential preventative care and screening practices that ensure you stay ahead of the curve:

A. Regular Checkups: Building a Trusted Partnership with Your Doctor

Think of your doctor as your health guardian angel. Schedule regular checkups, even when you feel healthy. These visits allow:

  • Early detection of potential problems: Regular checkups can detect silent diseases like high blood pressure or diabetes before symptoms manifest.
  • Monitoring chronic conditions: If you have existing health concerns, regular checkups allow your doctor to track progress and adjust treatment plans as needed.
  • Personalized advice and guidance: Discuss health concerns, lifestyle choices, and preventive measures, gaining valuable insights from your doctor’s expertise.

B. Staying Up-to-Date with Immunizations: A Shield Against Infectious Diseases

Vaccines aren’t just for childhood; they play a crucial role in adult health too. Ensure you are:

  • Following recommended immunization schedules for adults: These can include boosters for tetanus, diphtheria, and whooping cough, as well as vaccines for shingles, pneumonia, and HPV.
  • Consulting your doctor about travel-specific vaccinations: Depending on your travel destinations, consider vaccines for yellow fever, typhoid, and hepatitis A and B.
  • Staying informed about new recommendations: Regularly check with your doctor or reputable health websites for updates on immunization guidelines.

C. Age-Appropriate Screenings: Unveiling Potential Threats Before They Take Hold

Certain screenings become increasingly important at different stages of life. Talk to your doctor about:

  • Cancer screenings: Mammograms for breast cancer, Pap tests for cervical cancer, and colonoscopies for colorectal cancer are crucial at recommended ages.
  • Heart disease screenings: Regular cholesterol checks, blood pressure monitoring, and electrocardiograms can alert you to potential risks.
  • Bone density scans: Early detection of osteoporosis is crucial for women over 50 and men over 70.
  • Other tests: Depending on your family history and risk factors, your doctor may recommend additional screenings for conditions like glaucoma, diabetes, or kidney disease.

D. Dental Health: Don’t Neglect Your Smile’s Guardians

Good oral health isn’t just about pearly whites; it’s linked to overall health and well-being. Make sure to:

  • Schedule regular dental cleanings and checkups: Twice-yearly visits remove plaque and tartar, detect potential issues early, and ensure long-term oral health.
  • Practice good oral hygiene: Brush and floss daily, and consider using mouthwash for additional protection.
  • Address concerns promptly: Don’t ignore toothaches, bleeding gums, or other oral issues. Seek professional help for prompt diagnosis and treatment.

Using Technology to Track and Improve Your Health

Gone are the days of scribbling in notebooks and relying solely on doctor’s visits to monitor your health. Technology has entered the arena, offering a myriad of tools to track, analyze, and even improve your well-being. Let’s explore the exciting world of tech-powered health, uncovering how these innovative solutions can empower you to take control of your own health journey:

A. Fitness Trackers: Your Wrist-Mounted Coach

These sleek devices have become ubiquitous, monitoring steps, sleep patterns, heart rate, and even activity intensities. Fitness trackers provide:

  • Real-time feedback: Gain immediate insights into your physical activity levels, motivating you to push further or adjust your workout intensity.
  • Sleep tracking and analysis: Understand your sleep patterns, identify potential issues, and work towards healthier sleep habits.
  • Motivation and goal setting: Set challenges, track progress, and celebrate milestones, making every step towards your fitness goals a rewarding experience.

B. Health Apps: A Pocket-Sized Wellness Kit

The app store has become a virtual cornucopia of health-focused applications. Explore a vast array of options that help you:

  • Track specific health metrics: Monitor blood pressure, calorie intake, mental health, or specific chronic conditions, gaining valuable data and insights.
  • Find helpful resources: Access guided meditations, yoga routines, healthy recipes, or even connect with virtual therapists for mental health support.
  • Personalize your journey: Choose apps that cater to your specific needs and interests, creating a customized roadmap to well-being.

C. Online Patient Portals: Bridging the Gap with Healthcare Providers

These secure online platforms offer direct access to your medical records, empowering you to:

  • View test results and diagnoses: Stay informed about your health status and understand medical information at your own pace.
  • Schedule appointments and communicate with your doctor: Eliminate phone calls and waiting rooms, managing your healthcare needs conveniently online.
  • Refill prescriptions and access educational resources: Stay proactive with your health, making informed decisions through readily available information and tools.

FAQ: Your Tech-Powered Health Journey Questions Answered

Q: Which fitness tracker is right for me?

A: It depends on your needs and budget! Consider features like GPS, heart rate monitoring, sleep tracking, and battery life. Popular options include Fitbit, Garmin, and Apple Watch.

Q: Are health apps safe to use?

A: Do your research! Choose reputable apps with strong privacy policies and read reviews before downloading. Be cautious about sharing sensitive data and avoid apps making unrealistic health claims.

Q: Can I replace my doctor with technology?

A: Absolutely not! Technology is a valuable tool, but it cannot replace professional medical advice and care. Use it to complement your doctor’s recommendations and keep them informed.

Q: I’m not tech-savvy, can I still use these tools?

A: Of course! Many options are user-friendly and offer guidance within the app. Start with simple features and gradually explore more advanced functionalities as you become comfortable.

Q: How much do these tools cost?

A: Prices vary widely! Some basic apps are free, while others require subscriptions. Some fitness trackers are affordable, while others can be expensive. Prioritize your needs and set a budget before exploring options.

Remember: Technology is a powerful ally on your health journey, but it’s just one piece of the puzzle. Combine it with healthy habits, a balanced diet, and regular checkups with your doctor for optimal well-being.

Conclusion: Embrace the Tech Edge, Unleash Your Health Potential

The landscape of healthcare is evolving, and technology is at the forefront of this exciting transformation. By embracing innovative tools like fitness trackers, health apps, and online patient portals, we can:

  • Gain deeper insights into our health: Track metrics, analyze data, and understand our bodies better.
  • Take control of our well-being: Make informed choices, set goals, and personalize our health journeys.
  • Bridge the gap with healthcare providers: Communicate effectively, access information seamlessly, and participate actively in our own care.
  • Unlock a future of proactive health: Move from reactive illness management to preventative well-being strategies.

So, don’t be afraid to embrace the tech-powered future of health. Choose the tools that resonate with you, learn to use them effectively, and embark on a journey of empowered, data-driven wellness. Remember, your health is an investment, and technology is a powerful tool at your disposal. Use it wisely, use it well, and unlock the full potential of your health and happiness.

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