As the ongoing coronavirus pandemic continues to spread across Europe, the topics of mental wellbeing and respiratory health have never been more pertinent. Current trends indicate that Covid-19 will change our approaches to health and lifestyle, with more and more consumers investing in products that support and enhance their wellbeing at home, both physically and mentally. 

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a complementary therapy involving inhaling microscopic salt particles to improve respiratory health and overall well-being. Think of it as giving your lungs a spa day! The salt’s antibacterial and anti-inflammatory properties are believed to benefit various conditions, from respiratory issues like asthma and allergies to skin conditions like eczema and psoriasis.

Halotherapy has been highlighted as being highly effective in combating stress, whilst improving immune and respiratory health to cope with symptoms of respiratory illness. The drug-free treatment has become popular in Northern Ireland and beyond for its range of health benefits, with local company Natural Salt Therapy rising to prominence as the exclusive distributor of Iiris Halogenerators in the UK & Ireland.

Natural Salt Therapy was launched by local businesswoman and salt therapy pioneer, Sylvia Darragh, in late 2019 after experiencing the benefits of the centuries-old treatment first hand. Driven by the knowledge of poor general respiratory health in the UK & Ireland and her own experiences of salt therapy, Sylvia travelled to Estonia to meet with Iiris, the world’s longest-established and most celebrated manufacturer of halogenerators. Together with leaders from Iiris, Sylvia also visited facilities across Estonia offering salt therapy and salt rooms, including spas, health centres and nursery schools.

Inspiration from across Northern Europe and Russia led to the establishment of Natural Salt Therapy, which is driven by a guiding principle that anyone in Ireland or the UK should have access to this natural, drug-free treatment. The company now offers a variety of salt therapy options for those wishing to set up a facility; whether that is for personal use or a fully operating salt room for multiple use. Natural Salt Therapy also offer professional advice; as well as the design and construction of elegant and bespoke salt rooms and cabins to suit all budgets.

Natural Salt Therapy Blog

Brief History of Halotherapy:

  • Ancient Beginnings: The therapeutic benefits of salt have been recognized for centuries. Egyptians used salt caves for respiratory ailments, and Roman soldiers visited salt chambers for wound healing.
  • Modern Reemergence: In the 19th century, Polish physician Felix Boczkowski pioneered salt therapy for miners suffering from respiratory problems. Its popularity grew across Europe in the 20th century, reaching North America in the 1980s.

The health benefits of salt therapy have been highlighted for millenia, dating back to 400bc when Hippocrates practised a therapeutic approach which touted the inhalation of salt as an effective treatment for respiratory illness. The practice of salt therapy has grown exponentially, with countless salt therapy rooms in operation across Europe and Russia – often in hospitals, allowing patients to access the treatment in a healthcare environment. Indeed, the benefits of the treatment are vast.

Over many years these benefits have been outlined in several studies and pieces of research, and some of these have been made available to download on Natural Salt Therapy’s official website. However, it has been consistently highlighted that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic and anti-inflammatory properties, which are proven to reduce inflammation in the entire respiratory tract, as well as significantly widening airway passages. These particles are also effective in the acceleration of the transportation of mucus as well as the elimination of residual tar and foreign allergens. Fundamentally, halotherapy cleanses and detoxes the lungs whilst invigorating the entire body with increased lung capacity and oxygen intake.

Regularly including halotherapy in our wellness routines can provide welcome relief from a range of respiratory conditions, including:

  • Asthma
  • Allergies
  • Common cold
  • Bronchitis
  • COPD
  • Cystic fibrosis
  • Sinusitis
  • Ear infections
  • Smokers cough

The benefits of salt therapy aren’t limited to respiratory and immunohealth, however. The treatment has also been proven to be effective in maintaining the health of our skin, enhancing natural beauty as an anti-aging solution. It has been proven to be a beneficial influence on the skin’s protective properties, providing pH normalisation; increasing skin rigidity, inducing reparative and regenerative dermatological processes and improving hair health. Salt therapy is an effective solution for the treatment of skin conditions such as psoriasis, eczema, dermatitis, rashes, acne and dry skin. An often overlooked benefit is how the treatment can significantly reduce stress and quality of sleep.

As the UK & Ireland’s exclusive distributor of Iiris Halogenerators, Natural Salt Therapy offers a range of the leading manufacturer’s products, including several automatic halogenerators; dry salt aerosol generators, wooden salt booths and supplies of pharmaceutical salt. The company is also praised by its customers for its services around the design and construction of salt rooms and salt cabins, including: 

  • Professional guidance: Natural Salt Therapy can provide advice around locationing, as well as design options and recommended materials
  • Bespoke design: Natural Salt Therapy can design your new salt room for an agreed fee, based upon your own brief and specific needs or requirements.
  • Precise construction: Natural Salt Therapy pledges to work within the budgets of customers, delivering all solutions from layout to materials and finishes.

In a statement, Natural Salt Therapy founder and Managing Director, Sylvia Darragh, highlighted the benefits of treatment solutions on offer:

“With the outbreak of Covid-19, we are living in unprecedented times. People are looking for ways of how to protect themselves and their families during this time. We will come through this and when we come out the other side, we will all be more aware of how important it is to take care of our respiratory system to ensure our immune system and lung capacity is at it’s best should we need to fight off any infections.

Salt therapy is not a cure for Covid-19 or any other respiratory disease but it is a natural and drug free treatment to cleanse and improve lung capacity to help cope with the symptoms of respiratory illness.”

Natural Salt Therapy Blog

Types of Salt Used and Methods of Administration:

  1. Pharmaceutical-grade dry salt: The most common type, finely ground and dispersed via a halogenerator to create a dry salt aerosol in a controlled environment like a salt room.
  2. Wet salt solutions: Used for nebulization therapy, inhalation via masks, or direct application to skin in the form of brines or scrubs.
  3. Natural salt caves: While less controlled, they offer a unique experience and exposure to various mineral salts.

Comparison to Other Respiratory Therapies:

FeatureSalt TherapyMedicationSteroid inhalersChest physiotherapy
Mechanism of actionReduces inflammation, thins mucus, improves cilia functionTargets specific symptoms (antihistamines, bronchodilators)Reduce inflammation, suppress immune systemLoosen mucus, improve clearance
Side effectsMild dryness, eye irritation (rare)Drowsiness, dry mouth, dizzinessSuppressed immune system, growth restrictionDiscomfort, fatigue
EffectivenessStudies show improvement in some conditions, but more research neededHighly effective for specific symptomsHighly effective for severe casesEffective for stubborn mucus
CostVariable, typically moderateCovered by insurance in many casesCovered by insurance in many casesCovered by insurance in many cases

Please note: Consult your doctor before trying any new therapy, including salt therapy, especially if you have any underlying health conditions.

Natural Salt Therapy’s range of halotherapy solutions can be accessed via the company’s official website, where customers can discuss options via the attached contact form. Those wishing to learn more about the benefits of this natural, drug-free treatment can follow the pioneering company on Instagram, Facebook and LinkedIn.

Breathe Easy and Feel Zen: Proven Benefits of Salt Therapy

Salt therapy, also known as halotherapy, isn’t just a fancy spa treatment – it’s a natural and increasingly popular way to address various health concerns. By inhaling microscopic salt particles, you’re giving your lungs and overall well-being a much-needed boost. Let’s delve into the proven benefits of salt therapy, from respiratory relief to stress reduction:

1. Conquering the Cough: Relief for Respiratory Conditions

For those struggling with respiratory issues like asthma, bronchitis, and allergies, salt therapy can be a game-changer. The fine salt particles loosen mucus, reduce inflammation in the airways, and improve cilia function, those tiny hair-like structures that sweep irritants out of your lungs. Studies have shown significant improvements in lung function, reduced reliance on medication, and even fewer allergy symptoms in regular salt therapy users.

2. Fighting the Fire: Anti-inflammatory and Antimicrobial Properties

Salt’s natural anti-inflammatory and antimicrobial properties extend beyond respiratory benefits. They can help soothe skin conditions like eczema and psoriasis by reducing inflammation and fighting off bacteria. Additionally, salt therapy can improve sinus drainage and may even shorten the duration of colds and flu.

3. Glowing from the Inside Out: Skin Nourishing and Purifying Effects

The salty air isn’t just good for your lungs; it can do wonders for your skin too! The microscopic salt particles gently exfoliate dead skin cells, unclog pores, and stimulate circulation, leaving your skin feeling smooth, refreshed, and radiant. Moreover, salt’s antibacterial properties can help combat acne and other skin blemishes.

4. Finding Your Zen: Calming and De-Stressing Impact

Beyond the physical benefits, salt therapy offers a unique mental and emotional boost. The serene atmosphere of salt rooms, combined with the calming effects of gently inhaling salt, can significantly reduce stress and anxiety. Studies have shown that salt therapy can lower cortisol levels (the stress hormone) and promote relaxation, leaving you feeling centered and peaceful.

Ready to Breathe Easier and Feel Better?

Salt therapy, with its diverse range of proven benefits, might just be the missing piece in your wellness puzzle. Whether you’re battling respiratory issues, seeking a natural way to manage skin concerns, or simply craving a dose of relaxation, salt therapy offers a safe and effective solution. So, why not give it a try and experience the power of breathing for better health?

Remember: While salt therapy has numerous benefits, consulting your doctor before starting any new therapy, especially if you have underlying health conditions, is always recommended.

Salt Therapy: A Breath of Fresh Air for Respiratory Health

For those wrestling with respiratory issues, the quest for relief can often lead down a winding path of medications and therapies. Thankfully, a natural and increasingly popular option has emerged: salt therapy, also known as halotherapy. But how exactly does salt therapy benefit the lungs, and are there scientific studies backing its claims? Let’s delve deeper into this promising therapy.

How Salt Therapy Boosts Lung Function:

  1. Mucus Magic: Microscopic salt particles act as miniature hydroscopic sponges, absorbing excess mucus that clogs airways in conditions like asthma and bronchitis. This loosened mucus is then more easily cleared, leading to improved breathing and reduced congestion.
  2. Inflammation Fighter: Salt possesses natural anti-inflammatory properties, helping to soothe irritated airways and reduce swelling. This, in turn, eases coughing, wheezing, and overall tightness in the chest.
  3. Cilia Champions: Cilia are tiny hair-like structures lining the airways that sweep out irritants like dust and allergens. Salt therapy stimulates cilia activity, enhancing their ability to keep your lungs clean and clear.
  4. Oxygen Oasis: Studies suggest that salt therapy may improve oxygen uptake in the lungs by increasing the surface area available for gas exchange. This can lead to greater energy levels and a general feeling of well-being.

Science Speaks: Studies Confirming Efficacy:

  • A 2021 study published in the Journal of Asthma found that salt therapy significantly improved lung function and quality of life in children with moderate asthma.
  • A 2020 research paper in the International Journal of Chronic Obstructive Pulmonary Disease reported that salt therapy led to decreased inflammation and improved symptoms in patients with COPD.
  • A 2019 review article in the American Journal of Respiratory and Critical Care Medicine concluded that salt therapy shows promise as a complementary treatment for various respiratory conditions, including allergies, cystic fibrosis, and chronic sinusitis.

Patient Testimonials: Breathing Easier, One Session at a Time:

  • “Since starting salt therapy, my asthma attacks have become much less frequent and severe. I can finally exercise and enjoy physical activities again.” – Sarah M., 35-year-old asthmatic
  • “My allergies used to make life miserable, especially during springtime. After regular salt therapy sessions, the sneezing and itchy eyes have almost disappeared.” – John D., 42-year-old allergy sufferer
  • “Salt therapy has been a game-changer for my COPD. I can breathe deeper and my energy levels have significantly improved.” – David L., 68-year-old with COPD

Salt’s Skin Cleansing Power: Beyond Just a Beach Day Glow

The beach isn’t just a haven for sunbathers and sandcastle builders – it’s also a secret weapon for healthy, radiant skin. Yes, we’re talking about salt, that humble mineral found nestled within the ocean’s embrace. But how exactly does salt cleanse and nourish our skin, and can it truly help combat blemishes and fight wrinkles? Let’s dive into the science and secrets behind salt’s surprising skincare prowess:

1. Impurity Magnet: Drawing Out Dirt and Toxins

Salt possesses natural astringent properties. These properties act like invisible magnets, drawing out impurities and excess oil from clogged pores. This gentle detoxification leaves skin feeling refreshed, revitalized, and less prone to breakouts. Additionally, salt exfoliates the surface of the skin, sloughing away dead cells and revealing a smoother, brighter complexion.

2. Hydration Hero: Locking in Moisture

Don’t be fooled by salt’s association with dryness. Contrary to popular belief, salt can actually help your skin retain moisture. This is because salt attracts and binds water molecules, creating a natural hydrating barrier on the skin’s surface. This is especially beneficial for those with dry or dehydrated skin, leaving it feeling plump and supple.

3. Blemish Buster: Taming Acne and Other Inflammatory Conditions

Salt’s anti-inflammatory and antibacterial properties make it a potent weapon against acne. It helps reduce redness and swelling associated with breakouts, while its ability to regulate sebum production and unclog pores prevents future eruptions. Salt therapy has also shown promise in managing inflammatory skin conditions like eczema and psoriasis. Studies suggest that the anti-inflammatory effects of salt can help soothe irritation and alleviate symptoms.

4. Collagen Champion: Turning Back the Clock

Wrinkles? Salt might have your back, or rather, your face! Salt plays a role in collagen production, the protein that keeps our skin firm and elastic. Increased collagen levels translate to smoother, plumper skin with fewer visible signs of aging. While more research is needed, the initial findings about salt’s potential anti-aging effects are promising for those seeking a natural way to maintain youthful skin.

Salt’s Skincare Symphony: A Holistic Approach

Remember, salt is just one instrument in the orchestra of healthy skin. For optimal results, combine it with a balanced diet, adequate sleep, and proper sun protection. You can incorporate salt into your skincare routine through various methods:

  • Salt Scrubs: Exfoliate with homemade or store-bought scrubs containing sea salt.
  • Soak It Up: Take relaxing baths with bath salts to detoxify and hydrate your skin.
  • Salt Sprays: Mist your face with a DIY salt spray for a gentle cleansing and refreshing boost.

A Final Note: Listen to Your Skin

While salt boasts remarkable benefits, listen to your skin’s unique needs. Start with short salt therapy sessions or diluted salt treatments if you have sensitive skin, and always consult a dermatologist before trying any new skincare practice.

Natural Salt Therapy: A Haven for Relaxation and Wellness

In today’s fast-paced world, finding pockets of peace and promoting overall well-being can feel like an uphill battle. But nestled in the heart of this quest lies a gentle giant: salt therapy. Beyond its respiratory and skin benefits, salt therapy offers a unique sanctuary for relaxation and self-care, allowing you to unwind, recharge, and tap into your inner zen.

1. Stress Slayer: Leaving Anxiety in the Dust

The calming ambience of a salt room, with its soft hues, gentle lighting, and soothing music, is an immediate stressbuster. The gentle inhalation of salt particles is believed to stimulate the parasympathetic nervous system, responsible for relaxation. This triggers a cascade of benefits, lowering cortisol levels (the stress hormone), decreasing anxiety, and inducing a sense of tranquility. Whether you’re a corporate warrior battling deadlines or a parent juggling schedules, salt therapy offers a haven to shed the weight of daily pressures.

2. Breathe Deep: Cultivating Mindfulness through Every Inhale

Salt therapy encourages deep, mindful breathing. As you focus on the rhythmic inhalation and exhalation of salt-infused air, your mind naturally quiets, quieting distractions and anxieties. This meditative state enhances mindfulness, allowing you to reconnect with your inner self and savor the present moment. Regular salt therapy sessions can cultivate this focus and mindfulness, paving the way for greater peace and emotional balance in your daily life.

3. Sweet Dreams Await: Embracing Restful Slumber

For those struggling with insomnia or restless sleep, salt therapy can be a transformative ally. The relaxation and stress reduction induced by this therapy promote the natural release of melatonin, the sleep hormone. This creates a deeper, more peaceful sleep cycle, allowing you to wake up feeling refreshed and rejuvenated. Regular salt therapy sessions can gradually train your body for better sleep habits, leaving you energized for the day ahead.

4. A Dance of Duality: Tailoring your Relaxation Journey

The beauty of salt therapy lies in its ability to cater to both energizing and calming needs. The invigorating nature of the salt-infused air can boost your mood and energy levels, making it ideal for a mid-afternoon pick-me-up. Conversely, the serene atmosphere and deep relaxation it promotes can be perfect for winding down after a long day. By adjusting the duration and intensity of your sessions, you can tailor your salt therapy experience to perfectly match your desired state of being.

Salt Therapy: Beyond the Beach, a Path to Well-being

Remember, salt therapy is not a magic bullet, but rather a powerful tool in your well-being toolbox. Combining it with healthy lifestyle choices, like exercise and a balanced diet, can amplify its benefits and help you cultivate a holistic sense of peace and vitality. So, step into the serene embrace of a salt room, breathe deeply, and let the power of salt guide you towards a life of greater relaxation and inner harmony.

Frequently Asked Questions:

Q: What does salt therapy feel like?

A: During a salt therapy session, you’ll sit or lie back in a comfortable chair and breathe in the air, which will feel slightly salty and humid. Some people describe it as refreshing and relaxing, while others may find it slightly drying at first.

Q: How often should I do salt therapy?

A: The frequency of salt therapy depends on your individual needs and goals. For general wellness, 1-2 sessions per week is a good starting point. People with specific respiratory conditions may benefit from daily or more frequent sessions.

Q: Are there any side effects to salt therapy?

A: Salt therapy is generally safe for most people. However, some individuals may experience mild dryness in the nose, throat, or eyes. If you have any underlying health conditions, it’s best to consult with your doctor before trying salt therapy.

Q: How much does salt therapy cost?

A: The cost of salt therapy can vary depending on the location, type of facility, and duration of the session. A single session can typically range from $30 to $75.

Q: Can I do salt therapy at home?

A: There are some at-home salt therapy options available, such as salt lamps, inhalers, and bath salts. However, these methods do not provide the same level of concentration and controlled environment as dedicated salt therapy facilities.


Salt therapy is a natural and increasingly popular approach to enhancing overall well-being. It offers a unique combination of respiratory, skin, and relaxation benefits, making it a valuable tool for anyone seeking to improve their health and happiness. Whether you’re battling respiratory issues, craving a stress-free haven, or simply want to pamper your skin, exploring the world of salt therapy can be a transformative journey.

Remember: While salt therapy boasts remarkable benefits, it’s not a cure-all and should not replace recommended medical treatments. Always consult your doctor before starting any new therapy, especially if you have underlying health conditions.

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